{"id":364,"date":"2025-05-16T09:29:05","date_gmt":"2025-05-16T07:29:05","guid":{"rendered":"https:\/\/www.zerolimit.best\/?p=364"},"modified":"2025-05-23T15:47:40","modified_gmt":"2025-05-23T13:47:40","slug":"ironman-mallorca-alcudia-70-3","status":"publish","type":"post","link":"https:\/\/www.zerolimit.best\/index.php\/2025\/05\/16\/ironman-mallorca-alcudia-70-3\/","title":{"rendered":"Ironman Mallorca-Alcudia 70.3"},"content":{"rendered":"\n<p>Arriv\u00e9e un jour avant, nous nous pr\u00e9parons \u00e0 cet \u00e9venement. Nous assistons au fameux briefing nous rappelant les r\u00e8gles pour la course, et un topo sur le parcours.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Natation<\/h2>\n\n\n\n<p>La partie natation nous offre un paysage magnifique. La tension monte : plus de 3000 participants sont pr\u00e9sents, avec des d\u00e9parts par vagues de 5 \u00e0 6 nageurs toutes les 5 \u00e0 7 secondes. La sensation avec la combinaison est particuli\u00e8re : on se sent un peu oppress\u00e9 au niveau du thorax, mais la glisse est nettement facilit\u00e9e.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1706\" height=\"2560\" data-id=\"429\" src=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_090013_487173866_original-3-scaled.jpg\" alt=\"\" class=\"wp-image-429\" srcset=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_090013_487173866_original-3-scaled.jpg 1706w, https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_090013_487173866_original-3-200x300.jpg 200w\" sizes=\"(max-width: 1706px) 100vw, 1706px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"2560\" height=\"1706\" data-id=\"463\" src=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_082313_487160436_original-scaled.jpg\" alt=\"\" class=\"wp-image-463\" srcset=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_082313_487160436_original-scaled.jpg 2560w, https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_082313_487160436_original-300x200.jpg 300w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_091157_487174104_original-682x1024.jpg\" alt=\"\" class=\"wp-image-496\" style=\"width:269px;height:auto\" srcset=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_091157_487174104_original-682x1024.jpg 682w, https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_091157_487174104_original-200x300.jpg 200w, https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_091157_487174104_original-2000x3001.jpg 2000w, https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_091157_487174104_original-scaled.jpg 1706w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>On prend pleinement conscience de la distance parcourue lorsque, au moment du demi-tour, il devient impossible de distinguer l\u2019arche de d\u00e9part.<\/p>\n\n\n\n<p>On sort de l\u2019eau bien secou\u00e9, entre les coups re\u00e7us et le rythme soutenu. Il faut m\u00eame prendre un instant pour r\u00e9cup\u00e9rer lors de la premi\u00e8re transition.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"14435626381\" data-style=\"standard\" data-from-embed=\"false\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"14435841436\" data-style=\"standard\" data-from-embed=\"false\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<p>La transition parait longue, nos sacs \u00e9tant au d\u00e9but, on a pas de mal \u00e0 les retrouver, mais le parcours jusqu&rsquo;au v\u00e9lo est long.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00e9lo<\/h2>\n\n\n\n<p>La premi\u00e8re partie est assez roulante, avec une vue magnifique sur la baie. Le parcours est quasiment plat, ce qui permet de prendre un bon rythme de p\u00e9dalage et d\u2019atteindre une belle vitesse. On reste cependant assez group\u00e9s, car on est encore en d\u00e9but de course.<\/p>\n\n\n\n<p>La principale difficult\u00e9 r\u00e9side dans le col de Femina, un col culminant \u00e0 600 m\u00e8tres, avec une pente r\u00e9guli\u00e8re. La mont\u00e9e est superbe, et il est agr\u00e9able de doubler de nombreux participants. L\u2019effort ne semble pas intense sur le moment, mais il se r\u00e9v\u00e8le \u00e9prouvant.<\/p>\n\n\n\n<p>Apr\u00e8s deux petites bosses, on encha\u00eene avec une belle descente. La nutrition \u00e9tant essentielle, on constate que lorsqu&rsquo;on tarde un peu trop \u00e0 s\u2019alimenter, les cons\u00e9quences se font rapidement sentir : des crampes apparaissent, emp\u00eachant de p\u00e9daler, puis finissent par dispara\u00eetre apr\u00e8s quelques minutes.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1706\" data-id=\"473\" src=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_105216_487197209_original-1-scaled.jpg\" alt=\"\" class=\"wp-image-473\" srcset=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_105216_487197209_original-1-scaled.jpg 2560w, https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_105216_487197209_original-1-300x200.jpg 300w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"418\" src=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_100943_487180318_original.jpg\" alt=\"\" class=\"wp-image-418\"\/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"498\" src=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_102326_487178955_original-1-1024x682.jpg\" alt=\"\" class=\"wp-image-498\" srcset=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_102326_487178955_original-1-1024x682.jpg 1024w, https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_102326_487178955_original-1-300x200.jpg 300w, https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_102326_487178955_original-1-2000x1333.jpg 2000w, https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_102326_487178955_original-1-scaled-1536x1024.jpg 1536w, https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_102326_487178955_original-1-scaled-2048x1365.jpg 2048w, https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_102326_487178955_original-1-scaled-50x33.jpg 50w, https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_102326_487178955_original-1-scaled-100x67.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"499\" src=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_110428_487198952_original-1024x682.jpg\" alt=\"\" class=\"wp-image-499\" srcset=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_110428_487198952_original-1024x682.jpg 1024w, https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_110428_487198952_original-300x200.jpg 300w, https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_110428_487198952_original-2000x1333.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>La derni\u00e8re partie est difficile, non pas \u00e0 cause du d\u00e9nivel\u00e9, mais en raison de la fatigue accumul\u00e9e et surtout du vent de face, qui oblige \u00e0 redoubler d\u2019efforts pour maintenir une bonne vitesse.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"14435626822\" data-style=\"standard\" data-from-embed=\"false\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"14437541520\" data-style=\"standard\" data-from-embed=\"false\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<p>On arrive enfin \u00e0 l&rsquo;aire de transition, avant de s&rsquo;attaquer au plus gros morceau.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Course \u00e0 pied<\/h2>\n\n\n\n<p>L\u00e0, c\u2019est le plus gros morceau. Non pas \u00e0 cause de la fatigue physique, mais surtout pour le mental, qui doit se pr\u00e9parer \u00e0 encha\u00eener trois tours cons\u00e9cutifs de 7 km.<\/p>\n\n\n\n<p>La premi\u00e8re partie de cette boucle n\u2019est pas tr\u00e8s int\u00e9ressante visuellement : un long aller-retour sur une large avenue. Mais la seconde partie longe la plage, l\u00e0 o\u00f9 la foule et les proches sont pr\u00e9sents. On se sent alors galvanis\u00e9, port\u00e9, boost\u00e9 par leurs encouragements.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"487\" src=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_133446_487228759_original-1-1024x682.jpg\" alt=\"\" class=\"wp-image-487\" srcset=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_133446_487228759_original-1-1024x682.jpg 1024w, https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_133446_487228759_original-1-300x200.jpg 300w, https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_133446_487228759_original-1-2000x1333.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"434\" src=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_151128_487258705_original-2.jpg\" alt=\"\" class=\"wp-image-434\"\/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" data-id=\"500\" src=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_142908_487211753_original-682x1024.jpg\" alt=\"\" class=\"wp-image-500\" srcset=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_142908_487211753_original-682x1024.jpg 682w, https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_142908_487211753_original-200x300.jpg 200w, https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_142908_487211753_original-2000x3001.jpg 2000w, https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_142908_487211753_original-scaled.jpg 1706w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"501\" src=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_152604_487243733_original-1024x682.jpg\" alt=\"\" class=\"wp-image-501\" srcset=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_152604_487243733_original-1024x682.jpg 1024w, https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_152604_487243733_original-300x200.jpg 300w, https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_152604_487243733_original-2000x1333.jpg 2000w, https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_152604_487243733_original-scaled-1536x1024.jpg 1536w, https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_152604_487243733_original-scaled-2048x1365.jpg 2048w, https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_152604_487243733_original-scaled-50x33.jpg 50w, https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_152604_487243733_original-scaled-100x67.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Le deuxi\u00e8me tour est difficile, c\u2019est le c\u0153ur de l\u2019\u00e9preuve, mais finalement il passe assez vite. Quant \u00e0 la troisi\u00e8me boucle, on commence \u00e0 r\u00e9aliser l\u2019ampleur de l\u2019effort accompli et l\u2019endroit o\u00f9 l\u2019on se trouve. On prend conscience de l\u2019objectif atteint.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"14435627440\" data-style=\"standard\" data-from-embed=\"false\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"14435847563\" data-style=\"standard\" data-from-embed=\"false\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<p>Le moment de l&rsquo;arriv\u00e9e est impressionnante, on passe cette fameuse arche, pour lequel on s&rsquo;\u00e9tait pr\u00e9parer depuis 1 an.<\/p>\n\n\n\n<p>On l&rsquo;a fait.<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-10-at-19.34.25-768x1024.jpeg\" alt=\"\" class=\"wp-image-502\" srcset=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-10-at-19.34.25-768x1024.jpeg 768w, https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-10-at-19.34.25-225x300.jpeg 225w, https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-10-at-19.34.25.jpeg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Photo<\/h2>\n\n\n\n<div class=\"wp-block-envira-envira-gallery\"><div id=\"envira-gallery-wrap-531\" class=\"envira-gallery-wrap envira-gallery-theme-base envira-lightbox-theme-base\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><div data-row-height=\"150\" data-gallery-theme=\"normal\" id=\"envira-gallery-531\" class=\"envira-gallery-public envira-gallery-justified-public envira-gallery-0-columns envira-clear enviratope envira-gallery-css-animations\" data-envira-columns=\"0\"><div id=\"envira-gallery-item-520\" class=\"envira-gallery-item enviratope-item envira-gallery-item-1 envira-lazy-load\" style=\"padding-left: 1px; padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_151212_487244989_original-3-scaled.jpg\" class=\"envira-gallery-531 envira-gallery-link\" rel=\"enviragallery531\" title=\"14224_20250510_151212_487244989_original\" data-envira-caption=\"14224_20250510_151212_487244989_original\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-520\" class=\"envira-gallery-image envira-gallery-image-1 envira-normal envira-lazy\" data-envira-index=\"1\" src=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_151212_487244989_original-3-1024x682-640x480.jpg\" data-envira-src=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_151212_487244989_original-3-1024x682-640x480.jpg\" data-envira-gallery-id=\"531\" data-envira-item-id=\"520\" data-envira-caption=\"14224_20250510_151212_487244989_original\" alt=\"\" title=\"14224_20250510_151212_487244989_original\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_151212_487244989_original-3-1024x682-640x480.jpg 400w,https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_151212_487244989_original-3-1024x682-640x480.jpg 2x\" data-envira-width=\"300\" data-envira-height=\"200\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><div id=\"envira-gallery-item-517\" class=\"envira-gallery-item enviratope-item envira-gallery-item-2 envira-lazy-load\" style=\"padding-left: 1px; padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_151128_487258705_original-3-scaled.jpg\" class=\"envira-gallery-531 envira-gallery-link\" rel=\"enviragallery531\" title=\"14224_20250510_151128_487258705_original\" data-envira-caption=\"14224_20250510_151128_487258705_original\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-517\" class=\"envira-gallery-image envira-gallery-image-2 envira-normal envira-lazy\" data-envira-index=\"2\" src=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_151128_487258705_original-3-1024x682-640x480.jpg\" data-envira-src=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_151128_487258705_original-3-1024x682-640x480.jpg\" data-envira-gallery-id=\"531\" data-envira-item-id=\"517\" data-envira-caption=\"14224_20250510_151128_487258705_original\" alt=\"\" title=\"14224_20250510_151128_487258705_original\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_151128_487258705_original-3-1024x682-640x480.jpg 400w,https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_151128_487258705_original-3-1024x682-640x480.jpg 2x\" data-envira-width=\"300\" data-envira-height=\"200\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><div id=\"envira-gallery-item-515\" class=\"envira-gallery-item enviratope-item envira-gallery-item-3 envira-lazy-load\" style=\"padding-left: 1px; padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_150435_487206252_original-1-scaled.jpg\" class=\"envira-gallery-531 envira-gallery-link\" rel=\"enviragallery531\" title=\"14224_20250510_150435_487206252_original\" data-envira-caption=\"14224_20250510_150435_487206252_original\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-515\" class=\"envira-gallery-image envira-gallery-image-3 envira-normal envira-lazy\" data-envira-index=\"3\" src=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_150435_487206252_original-1-682x1024-640x480.jpg\" data-envira-src=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_150435_487206252_original-1-682x1024-640x480.jpg\" data-envira-gallery-id=\"531\" data-envira-item-id=\"515\" data-envira-caption=\"14224_20250510_150435_487206252_original\" alt=\"\" title=\"14224_20250510_150435_487206252_original\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_150435_487206252_original-1-682x1024-640x480.jpg 400w,https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_150435_487206252_original-1-682x1024-640x480.jpg 2x\" data-envira-width=\"200\" data-envira-height=\"300\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><div id=\"envira-gallery-item-513\" class=\"envira-gallery-item enviratope-item envira-gallery-item-4 envira-lazy-load\" style=\"padding-left: 1px; padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_105216_487197240_original-1-scaled.jpg\" class=\"envira-gallery-531 envira-gallery-link\" rel=\"enviragallery531\" title=\"14224_20250510_105216_487197240_original\" data-envira-caption=\"14224_20250510_105216_487197240_original\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-513\" class=\"envira-gallery-image envira-gallery-image-4 envira-normal envira-lazy\" data-envira-index=\"4\" src=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_105216_487197240_original-1-1024x682-640x480.jpg\" data-envira-src=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_105216_487197240_original-1-1024x682-640x480.jpg\" data-envira-gallery-id=\"531\" data-envira-item-id=\"513\" data-envira-caption=\"14224_20250510_105216_487197240_original\" alt=\"\" title=\"14224_20250510_105216_487197240_original\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_105216_487197240_original-1-1024x682-640x480.jpg 400w,https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_105216_487197240_original-1-1024x682-640x480.jpg 2x\" data-envira-width=\"300\" data-envira-height=\"200\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><div id=\"envira-gallery-item-511\" class=\"envira-gallery-item enviratope-item envira-gallery-item-5 envira-lazy-load\" style=\"padding-left: 1px; padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_090013_487173866_original-4-scaled.jpg\" class=\"envira-gallery-531 envira-gallery-link\" rel=\"enviragallery531\" title=\"14224_20250510_090013_487173866_original\" data-envira-caption=\"14224_20250510_090013_487173866_original\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-511\" class=\"envira-gallery-image envira-gallery-image-5 envira-normal envira-lazy\" data-envira-index=\"5\" src=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_090013_487173866_original-4-682x1024-640x480.jpg\" data-envira-src=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_090013_487173866_original-4-682x1024-640x480.jpg\" data-envira-gallery-id=\"531\" data-envira-item-id=\"511\" data-envira-caption=\"14224_20250510_090013_487173866_original\" alt=\"\" title=\"14224_20250510_090013_487173866_original\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_090013_487173866_original-4-682x1024-640x480.jpg 400w,https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_090013_487173866_original-4-682x1024-640x480.jpg 2x\" data-envira-width=\"200\" data-envira-height=\"300\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><div id=\"envira-gallery-item-496\" class=\"envira-gallery-item enviratope-item envira-gallery-item-6 envira-lazy-load\" style=\"padding-left: 1px; padding-bottom: 1px; padding-right: 1px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_091157_487174104_original-scaled.jpg\" class=\"envira-gallery-531 envira-gallery-link\" rel=\"enviragallery531\" title=\"14224_20250510_091157_487174104_original\" data-envira-caption=\"14224_20250510_091157_487174104_original\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-496\" class=\"envira-gallery-image envira-gallery-image-6 envira-normal envira-lazy\" data-envira-index=\"6\" src=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_091157_487174104_original-682x1024-640x480.jpg\" data-envira-src=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_091157_487174104_original-682x1024-640x480.jpg\" data-envira-gallery-id=\"531\" data-envira-item-id=\"496\" data-envira-caption=\"14224_20250510_091157_487174104_original\" alt=\"\" title=\"14224_20250510_091157_487174104_original\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_091157_487174104_original-682x1024-640x480.jpg 400w,https:\/\/www.zerolimit.best\/wp-content\/uploads\/2025\/05\/14224_20250510_091157_487174104_original-682x1024-640x480.jpg 2x\" data-envira-width=\"200\" data-envira-height=\"300\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><div id=\"envira-gallery-item-497\" class=\"envira-gallery-item enviratope-item envira-gallery-item-7 envira-lazy-load\" style=\"padding-left: 1px; 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Nous assistons au fameux briefing nous rappelant les r\u00e8gles pour la course, et un topo sur le parcours. Natation La partie natation nous offre un paysage magnifique. La tension monte : plus de 3000 participants sont pr\u00e9sents, avec des d\u00e9parts par vagues de 5 \u00e0 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.zerolimit.best\/index.php\/2025\/05\/16\/ironman-mallorca-alcudia-70-3\/\" class=\"more-link\">Lire la suite de<span class=\"screen-reader-text\">\u00ab\u00a0Ironman Mallorca-Alcudia 70.3\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[20,3],"tags":[23,21,22],"class_list":["post-364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ironman","category-resultats","tag-70-3","tag-ironman","tag-mallorca"],"_links":{"self":[{"href":"https:\/\/www.zerolimit.best\/index.php\/wp-json\/wp\/v2\/posts\/364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zerolimit.best\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zerolimit.best\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zerolimit.best\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zerolimit.best\/index.php\/wp-json\/wp\/v2\/comments?post=364"}],"version-history":[{"count":8,"href":"https:\/\/www.zerolimit.best\/index.php\/wp-json\/wp\/v2\/posts\/364\/revisions"}],"predecessor-version":[{"id":532,"href":"https:\/\/www.zerolimit.best\/index.php\/wp-json\/wp\/v2\/posts\/364\/revisions\/532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zerolimit.best\/index.php\/wp-json\/wp\/v2\/media\/503"}],"wp:attachment":[{"href":"https:\/\/www.zerolimit.best\/index.php\/wp-json\/wp\/v2\/media?parent=364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zerolimit.best\/index.php\/wp-json\/wp\/v2\/categories?post=364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zerolimit.best\/index.php\/wp-json\/wp\/v2\/tags?post=364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}